Easy Picnic Wins for Healthier Snacking

School’s out, snacks are in and with the chaos of school holidays in full swing, it’s tempting to lean on crisps and biscuits to keep everyone fuelled. But packing flavour and nutrition into family days out doesn’t have to mean more stress. With summer just around the corner, it’s time for picnics, walks, bike rides and day trips and with a few clever tricks (and a touch of black garlic), you can serve up picnic food that’s fun, fuss-free, and full of goodness. 

Why Black Garlic? 

Sweet, savoury and packed with flavour, black garlic is a brilliant way to sneak nutrition into everyday foods. Naturally high in antioxidants and known for its anti-inflammatory and immune-supporting properties, it blends easily into dips, spreads and savoury bakes without raising any suspicious little eyebrows. 

Snack Box Essentials 

Quick bites that travel well and go down a treat: 

• Mini wraps with cream cheese, ham and a swirl of Black Garlic Paste 

• Cheese and tomato pinwheels with a sneaky layer of black garlic in the middle 

• Mini frittatas baked in muffin tins – stir black garlic into the egg mix for bonus flavour and depth 

• A simple cheese sandwich, levelled up with black garlic paste or sliced cloves 

Veg Made Fun 

Veggies don’t need to be boring. Try: 

• Rainbow skewers with chopped peppers, cucumber and cherry tomatoes 

• A quick black garlic yogurt dip for dunking (just stir a spoonful into Greek yogurt with lemon juice) 

• Sliced fruit cut into stars or threaded onto sticks for grab-and-go sweetness 

Build-Your-Own Boxes 

Let kids take charge with DIY snack packs: 

• A few crackers, cheese slices, cherry tomatoes, cold sausages or tofu bites 

• A couple of peeled black garlic cloves tucked into a pot – soft, sticky and surprisingly sweet, they’re like a savoury treat that feels a bit special 

Sweet Treats 

Skip the sugar highs with bakes that balance sweetness and nutrition: 

• Oaty banana muffins 

• Flapjacks with seeds and dried fruit 

• Or get bold with black garlic brownies – trust us, the umami flavour pairs beautifully with dark chocolate 

Chill & Go 

Cooler bag, reusable ice packs, wet wipes, and a flask of fruity water. No need to overcomplicate it – just bring what they’ll actually eat and enjoy. 

Make It Easy. Make It Tasty. 

Half term fun shouldn’t mean compromising on flavour or health. With The Original Black Garlic, it’s never been easier to pack a punch of goodness into your family food – whether it’s a picnic in the park or snacks on the move. 

🛒 Available online and in-store at M&S, Sainsbury’s & on our website. 

Explore the full range here