HEALTH BENEFITS

Studies have found that adding black garlic to diets could reduce levels of blood cholesterol and triglycerides.

The antioxidants in black garlic support cardiovascular health by helping to maintain healthy blood circulation and reduce inflammation that can affect heart function. Black garlic may also help increase levels of "good" HDL cholesterol while lowering harmful LDL cholesterol.

Supports memory and mental sharpness with potent antioxidants that fight brain inflammation and cellular damage. These protective compounds may help prevent cognitive decline and reduce the risk of neurodegenerative conditions like dementia, Alzheimer's disease, and Parkinson's disease, while promoting better concentration and brain function.

Improves the immune system for fighting infections, including colds.

Black garlic's antioxidants help fight free radicals and reduce inflammation that can weaken your natural defenses. The ageing process creates compounds like S-allylcysteine (SAC) that your body absorbs more easily than white garlic, supporting immune function year-round.

Regular consumption of black garlic has been linked to better blood sugar balance and improved insulin function. The powerful antioxidants present in black garlic help optimise glucose processing in the body, and researchers have found these compounds may significantly reduce the risk of diabetes complications.