top of page
Black-Garlic-Roasted-Cauliflower-Bake-Re

cauliflower bake

Without a shadow of doubt, this delightful, vegan casserole proudly waves a five star flag for taste, texture and calorie content. Cauliflower and black garlic are a match made in heaven.

 

Ingredients:

​

​

​

  • 1 whole cauliflower

  • 1 whole leek

  • 1 teaspoon cumin

  • ½ teaspoon garam masala

  • 1 teaspoon salt

  • Splash of olive  oil

  • 2 packed cups of roughly chopped kale, leaves only 

 

For the sauce:

  • 3 tablespoons of olive oil 

  • 3 tablespoons flour 

  • 400ml nut or soy milk

  • 10 fresh sage leaves (or 1 teaspoon dry sage)

  • 1 tablespoon fresh thyme, leaves only (or 1 teaspoon dry thyme)

  • Zest of ½ lemon

  • 40g black garlic cloves (about 20 cloves), mashed into paste

  • â…“ teaspoon salt

  • â…“ teaspoon white pepper

 

For the topping:

  • 4-5 asparagus, halved lengthwise

  • 3-4 tablespoons breadcrumbs

  • 10g black garlic cloves (about 5 cloves)

Preheat conventional oven to 200C/392F. 

Divide cauliflower to bite size pieces and place them in a large mixing bowl. Halve the leek lengthwise and clean it very well before slicing it into short, thin strips. Add them to the cauliflower bowl. 

​

In a small bowl mix salt, garam masala and cumin. Toss the chopped cauliflower and leek with olive oil and then with a mixture of spices. Pour it all out onto a large baking tray and bake for 20 min. 

​

Meanwhile, in a small saucepan make the bechamel: Place the flour and oil in the saucepan over a medium heat and mix it well to achieve a paste consistency (roux). Cook these two together until flour becomes fragrant and toasty (about 5-7 minutes). Mix it often so it cooks evenly throughout. Whisk milk into this paste until you have a smooth sauce. Bring it up to a gentle simmer for a minute and then remove from the heat. Mix in sage, thyme, lemon zest, salt, white pepper and black garlic paste and mix it all until well combined.

​

Remove the vegetable tray from the oven. Top the cauliflower and leeks with kale without mixing and return the tray to the oven for further 5 minutes.

​

Leave the oven going, remove the baking tray from the oven and transfer the vegetables into a casserole dish. Pour the sauce over. Arrange asparagus on top.

​

Place breadcrumbs and remaining black garlic in a small food processor and using a chopping function combine both into a rough powder. Scatter it over the dish and place it in the oven for 25 min. If you like the top to be crispy and browned grill it for further 5-6 minutes at 220C/428F.

​

This recipe was created for us by Justyna of Garlic Matters. For more delicious ideas please visit her blog here.

1

2

PREP TIME - 20 MIN

DIFFICULTY - EASY

Black Garlic Illustration 2-01.png

3

4

5

6

bottom of page