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Why Snacking Can Be Good for You!

There comes a point in the afternoon when your energy starts to lag, making it difficult to stay focused and productive. Instead of powering through and risking burnout, consider taking a snack break to recharge. Snacking doesn't have to be a negative habit; in fact, it can be a beneficial part of your day when you choose the right options.

Brain-Healthy Snacks

If you find yourself having trouble concentrating, reach for snacks that are good for your brain. Opt for nutrient-rich foods like fruits, vegetables, roasted chickpeas seasoned with spices, or air-popped popcorn. These snacks not only satisfy your hunger but also provide essential nutrients to keep your brain sharp and focused.

Healthy Sweet Treats

For those craving something sweet, there are healthy alternatives to ultra-processed snacks high in added sugar. One excellent option is our Original Black Garlic cloves. These sweet yet savoury delights offer a complex and mellow flavour profile, with umami notes reminiscent of molasses, tamarind, caramel, and dates.

Black garlic is a unique and healthy snack choice because it has No additives, no preservatives just 100% Black Garlic magic with twice the antioxidants of white garlic!


By incorporating healthy snacks into your day, you can boost your energy levels and maintain your focus. Whether you prefer brain-healthy options or antioxidant-rich treats like black garlic, there's a variety of nutritious choices available to suit your taste and lifestyle. So, the next time you feel the afternoon slump, embrace the opportunity to enjoy a healthy snack break!


Curious to try?

Read more about our range here Range | Black Garlic or go to our shop to try for yourself!

For recipes and inspiration of how to cook with Black Garlic look here.

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