A Flavour Boost That Loves You Back

Looking for a way to make your summer dishes stand out and give your health a little boost?

This summer, choose a great flavour, black garlic does more than just taste good!

1. Gut Health Hero

Black garlic contains natural compounds that support a happy, balanced gut microbiome. A healthy gut = better digestion, more energy and even a mood boost. Stir some black garlic paste into your dressings, dips, or marinades for a gut-loving kick.

2. Rich in Antioxidants

Compared to white garlic, Black garlic boasts significantly higher antioxidant levels. Antioxidants help your body fight off oxidative stress, keeping you feeling your best as the temperatures rise.

3. Heart Health Support

Thanks to its natural compounds like S-allyl cysteine, Black garlic may help support cardiovascular health, great news for foodies who want to look after their hearts without sacrificing flavour.

4. Immune Boosting Benefits

Black garlic has immune-boosting properties to help keep your defences up, all while enhancing your meals with its mellow, caramel-like depth.

5. A Low-Calorie Flavour Punch

Watching what you eat? Black garlic brings serious flavour without the need for heavy sauces, salt overload or sugar-laden condiments. It's rich, slightly sweet, savoury, and incredibly moreish, all with barely any calories.

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Ready to get started? Explore our full range of black garlic products or pick it up in-store at M&S or Sainsbury’s and taste the ingredient changing the way we cook.

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