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black garlic and honey trout

Rich, sweet, sticky pan fried trout on buckwheat noodle salad.


- Golden orange trout fillet

- Toasted sesame seed oil

- A spoonful of honey blossom honey

- A pinch of sea salt, pan fried

- 6 @originalblackgarlicuk Black Garlic cloves

- A bundle of buckwheat noodles - Yellow carrot in ribbons

- 2 handfuls of chard

- Sesame seed butter



1. Pan fry the trout in the sesame seed oil and honey. ⁠

2. Add a pinch of sea salt and black pepper.⁠

3. Cook each side for around 2 mins. ⁠

4. Add buckwheat noodles, yellow carrot ribbons and chard to boiling water over a low heat for 5-6 mins.⁠

5. Remove noodle combo and place on a plate or bowl and place the trout fillet on top.⁠

6. Sprinkle with sesame seeds, melted sesame seed butter and finely sliced @originalblackgarlicuk Black Garlic cloves.

Recipe by @ellamayeats

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