6
Coconut &
Black garlic tempeh on smashed broccoli and pan-seared endive!
Ingredients
-
Half head of broccoli
-
Tempeh
-
Endive
Marinade for tempeh
-
Melted coconut oil
-
Desiccated coconut
-
Coconut aminos
-
Hot sauce - 3 tablespoons
-
BBQ sauce - 1 tablespoon
-
Black garlic paste - 1 heaped tablespoon for that umami hit!
TO MAKE
-
Whisk together marinade and coat the slices tempeh. Leave aside for as long as you can.
-
Whilst the tempeh is soaking up the flavours steam the broccoli and simply smash. I poured a little pure pressed linseed oil at the end and pink himalayan salt.
-
Halve and pan fry the endive in coconut oil until nice and crispy brown.
-
Take the slices of tempeh and coat in desiccated coconut. Place a layer of the slices in the air fryer. 180/22min.
-
Plate up and enjoy these crisp, flavour some nutritious bites! I have added little jewels of pomegranate for a little sweet crunch!